Emily holds a BA degree with an emphasis in Human Resources from Western Michigan University. She has been a WITS and NCSF certified Master Personal Trainer since 2008. She also holds a specialty certification as a Lifestyle and Weight Specialist, Sports Nutrition, TRX, Kettlebell and as a Yoga Essentials 1 and 2 instructor. Emily incorporates a holistic approach to her client sessions, targeting all components of health, wellness & lifestyle. Her focus is on teaching proper form, posture, and balance helps ensure body and spatial awareness. Emily aims to educated clients, help them achieve behavioral change and create lifelong healthy habits.